Strength Training
Documents, Downloads, & Links
Basic Strength Training Document: This document explains how to progress through a strength-training program over 8 to 16 weeks. This is a general strength plan appropriate for intermediate to advanced endurance athlete in the off-season. One should have basic understanding of strength training terminology and exercises. Hire a trainer to help you with your form. Use this in conjunction with the YOUTUBE link below.
Basic Strength Training Exercises Video:
This series of several short videos clips of various exercises that can be combined to create a basic strength training routine. Use these video clips with the Basic Strength Training Document above.
Danny Suter is one of the most experienced and skilled endurance coaches in the multi-sport business. I highly recommend his training programs for adventure athletes of any level or for people wanting to hone their skills or fitness.
- Ian Adamson, Eight-time world champion adventure racer and author of Runner’s World’s Guide to Adventure Racing.
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