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Training Plans

Primal Quest 2008

For more information about Primal Quest 2008, click here.

Colorado Bike Tours Training Plans

Prepare yourself for Colorado's Bike Tour events with training plans provided by BPN coaches. Each plan has been specifically designed to get you ready for YOUR event. Plan are Excel spread sheets.

Ride The Rockies Training Plans

BPN coach Eric Ray has prepared the following plans for those interesting in assistance with preparing for 2008 Ride the Rockies. Click here to see Eric’s bio. These plans are Excel™ spread sheets and are free to Ride the Rockies participants.

 

Ride The Rockies 15 Week Plan 1

This 15-week plan is designed for a beginner to intermediate level cyclist with 10-15 hours/week available to ride in their training for the 2008 Ride The Rockies. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals. Also included is some basic information about the route, such as climb descriptions and estimated ride times each day.

» Download the Ride The Rockies 15 Week Plan 1

 

Ride The Rockies 15 Week Plan 2

This 15-week plan is designed for a beginner to intermediate level cyclist with 6-10 hours/week available to ride in their training for the 2008 Ride The Rockies. The plan is very similar to Plan 1 but is designed for those with less time available to spend on the bike. There is the same structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently.

» Download the Ride The Rockies 15 Week Plan 2

MS150 Training Plans

BPN coach Eric Ray has prepared the following plans for those interested in assistance with preparing for the 2007 MS150. Click here to see Eric’s bio. These plans are Excel™ spread sheets and are free to MS150 participants.

 

MS150 14 Week Plan

This 14-week plan is designed for a beginner to intermediate level cyclist with 6-10 hours/week available to ride in their training for the 2007 MS150. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals.

» Download the MS150 14 Week Plan Excel™ spread sheet for free

 

MS150 14 Week Century Plan

This 14-week plan is designed for a beginner to intermediate level cyclist who wants to take on the century option of the 2007 MS150 ride. Training time is 8-13 hours/week. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals.

» Download the MS150 14 Week Century Plan Excel™ spread sheet for free