Road Cycling

BPN has a long-standing presence in the cycling coaching in Boulder Colorado – providing coaching services for local athletes as well as sponsoring local road cycling teams and events.

Colorado offers nearly limitless road cycling racing and touring events.  Many of those are centered in our hometown of Boulder.  While BPN provides road cycling coaching and training services for athletes all over the country, we have a particularly strong presence here in Colorado.

We offer three basic ways to assist athletes, one-on-one premium coaching, custom training plans and pre-built training plans.

Premium one-on-one coaching is the highest level of service available.  Here an in depth athlete interview, unlimited personal contact and frequently revised training schedule allow athletes to reach their maximum potential.  Our BPN Coach has many years experience in both racing in and coaching athletes for Colorado events.

In addition to one-on-one coaching, we can develop 12-week custom plans.  This service lies between premium coaching and a pre-built plan.  There is plenty of communication up front to gather athlete history & goals, a 12-week plan is customized and then delivered via a web-based tool.

Please see Danny’s bio for information on his background, services and rates.

Lastly, BPN offers pre-build training plans for racers preparing for the Colorado’s ACA road racing season.  For recreational the cyclist there are training plans for many of the Colorado cycling tour like Ride the Rockies and MS 150.  See the links and down loads on this page for pre-built plans and training aids available for download.

Free Training Plans, Training Aids and Downloads

Blue River Century

Are you doing the Blue Rive Century Long Option? BPN Coach Brad Seaman has prepared a comprehensive 15 week training plan to help riders prepare for this exciting 100 mile event. The Metric Century is also a demanding endeavor. Coach Brad Seaman has developed an additional training plan specifically for the Metric Century participants.

 

Colorado Bike Tours Training Plans

Prepare yourself for Colorado’s Bike Tour events with training plans. Each plan has been specifically designed to get you ready for YOUR event. Plan are Excel spread sheets.

 

Ride The Rockies Training Plans

These plans are Excel™ spread sheets and are free to Ride the Rockies participants.

Ride The Rockies 15 Week Plan 1: This 15-week plan is designed for a beginner to intermediate level cyclist with 10-15 hours/week available to ride in their training for the 2008 Ride The Rockies. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals. Also included is some basic information about the route, such as climb descriptions and estimated ride times each day.

Ride The Rockies 15 Week Plan 2: This 15-week plan is designed for a beginner to intermediate level cyclist with 6-10 hours/week available to ride in their training for the 2008 Ride The Rockies. The plan is very similar to Plan 1 but is designed for those with less time available to spend on the bike. There is the same structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently.

 

MS150 Training Plans

MS150 14 Week Plan: This 14-week plan is designed for a beginner to intermediate level cyclist with 6-10 hours/week available to ride in their training for the 2007 MS150. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals.

MS150 14 Week Century Plan: This 14-week plan is designed for a beginner to intermediate level cyclist who wants to take on the century option of the 2007 MS150 ride. Training time is 8-13 hours/week. The plan provides a structured weekly riding schedule with suggestions on what type of climbing rides to do and a few core strength exercises to help you pedal more efficiently. The plan includes the capability to log your ride time and view a plot of the weekly totals.

 

On-Line Training Plans

(coming soon)

Ian Adamson

Danny Suter is one of the most experienced and skilled endurance coaches in the multi-sport business. I highly recommend his training programs for adventure athletes of any level or for people wanting to hone their skills or fitness.

- Ian Adamson, Eight-time world champion adventure racer and author of Runner’s World’s Guide to Adventure Racing.

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